This class will walk you through the basics of meditation, and how your nervous system may be working for you, or against you in any given moment. Step-by-step instruction is given for how to settle the mind and body, and move into the quiet space of meditation.
The maximum duration of the course is 3 hours which covers a period of 3 months.The flexibility to finish it in a shorter span of time is also available. For further guidance kindly get in touch with the admission’s department.
Minimum qualification 10+2 or Higher Secondary passed
What is the course curriculum ?
- Module 01: Getting Started
- Module 02: Setting the Foundation
- Module 03: Mindfulness Meditation
How do I begin a course?
Your registration will immediately direct you to our payment gateway. For only Rs.1000/- you will gain access to your courses. This will also give you access to a Proof of Enrollment letter .
How do I know how many hours, weeks, or lessons to take?
Each lesson in a course is equivalent to one hour or one week of class. So if you need 3 hours of Mindfulness Meditation, you would take all 3 lessons of that course.
What will I have to pay for?
Course readings, assignments, and quizzes are offered for the extremely low price of Rs.1000/- .
When does the course start?
Our courses are entirely online. You may start, and stop, whenever you would like, and work at your own pace. There are no scheduled meetings, and you won’t check in with a supervisor, but we truly believe that you get out what you put in. As such, we highly recommend working with a trained therapist as you work through your course. Discover more information about working with a therapist in our network.
Do I need any books or other materials for the courses?
No. All readings and materials are provided online at no charge.
How long does it take AITTA to ship my certificate?
Once you complete your course, it can take up to 7 business days for us to ship your certificate. Please be sure to complete your course and purchase your certificate in advance of the date you require the certificate.
Can I share my account with another person?
No, you cannot share your account with another person. Each account can only be used by one student.